DAY 1.

I woke up late, even though I slept fairly early last night. I fell asleep roughly around 12-1a.m. and woke up at 4p.m. But I have a good excuse! I am sick. And I've been sick. It got worse last night and I woke up sounding like a man. Yes, I lost my voice-_-. And because I woke up late, I didn't eat a lot. Thank goodness!

Today I ate:

1 5 foot long Subway sandwich

1 Sweet potato

3-4 Sugared cookies

1 1/2 cup of Soy milk

3-4 cups of Water

1 cup of Green Tea

I feel guilty about eating those sugared cookies today but I just could not get myself to stop! I need to learn how to control myself. So, I just decided that I'm going to try my best to list down what I consume everyday. And I'll try to write the time of it too. Starting from tomorrow, of course. I'll be making many changes throughout my diet, and hopefully I'll be able to obtain my goal someday.

But I can see that that day is a long time away. But that's okay! As long as it happens someday.

Right now, I am on Glamour.com looking at some helpful tips! I can stay up all night searching for some good ideas. And, well, I did.

A couple recipes I must try:

Arugula white-bean dip with Pita bread or Whole wheat crackers.

Caprese English muffins

Tomato and Parmesan melt

Eating plain baby Spinach

Spinach Pizza

A different way to cook Asparagus (I definitely plan on trying this out.)

Zucchini Muffins

Banana bread (Maybe substitute the flour with Whole wheat four?)

Banana Pancakes

Apple Sandwich with honey

SunButter (I must buy this someday!)

Shredded carrot Sandwich.

Breakfast Burrito

Grapefruit

And a bunch of other healthy recipes here.

Breaking the bad habits, and changing them for good:

Breakfast within 30 minutes of waking up.

Dinner before the sun sets.

Zen Eating: Taking deep breaths between each bite.

Use small plates and Walk/Run 30 minutes every day.

Bento Boxes

It's almost 5a.m., I think It's about time I sleep. Oh, and I won't be doing this everyday. Especially because it takes too much time. I think I'll search for some more once I accomplish most of the things on this list. Time to do some grocery shopping later today! Hopefully, haha.

Goodnight!

Or Goodmorning. Whichever you prefer.